Welcome to Tranquilis Holistic Retreats, where your wellness journey begins with relaxation and rejuvenation from the moment you arrive.
On Thursday, October 3rd, our retreat begins with a warm welcome as you step off the plane, where our shuttle awaits to whisk you away to our serene location. Upon arrival, indulge in welcome drinks and a healthy platter, accompanied by refreshing cold towels infused with lavender essential oil to soothe and invigorate your senses after your journey.
As the sun begins to set, join us for our opening ceremony, where we'll embark on a journey to self-discovery and renewal through movement therapy. Led by our experienced practitioner, this grounding practice will help you connect with your body, mind, and spirit, setting the tone for a transformative experience ahead.
Afterwards, unwind and soak your cares away in the hot tub, surrounded by the tranquil beauty of nature. Sip on refreshing lemonade infused with elderflowers or other natural refreshments, as you bask in the glow of the evening sky.
On Friday, awaken your senses and start the day with a grounding barefoot sun salutation sequence, a unique blend of standing movements that connect you with the earth's energy. This optional session is designed to invigorate your body and mind, promoting balance and vitality. Feel the grass beneath your feet as you bask in the morning sun, soaking in the rejuvenating energy of nature.
After your revitalizing practice, join us for a nourishing breakfast featuring locally sourced ingredients from nearby farms and gardens. Savor the flavors of the season as you sip on freshly brewed coffee or tea, setting the stage for a day of inner exploration and renewal.
At 8 AM, embark on a journey of self-discovery with one-on-one sessions in NLP, counselling, or divination. These personalized sessions offer an opportunity for introspection and growth, guided by experienced practitioners dedicated to your wellbeing.
Indulge in a delectable lunch crafted from the freshest local produce, served in platters bursting with autumnal flavors. Afterward, enjoy some free time to explore the tranquil surroundings or simply relax and recharge at your own pace.
In the afternoon, come together as a group for a guided meditation session, led by skilled instructors to help you center your thoughts and cultivate inner peace. Connect with your inner wisdom as you immerse yourself in the serenity of the present moment.
Throughout the day, Gabriela and Ramona will provide individualized treatments tailored to address your specific ailments and concerns. Gabriela's sessions will combine chromotherapy, aromatherapy, and sound therapy, harnessing the healing power of light, scent, and sound to promote holistic wellness from multiple angles. This integrative approach targets your health from a comprehensive perspective, enhancing the effectiveness of each therapy and providing a synergistic healing experience.
Ramona's massage therapy sessions delve deep into the body's stored trauma, releasing tension and restoring balance to mind, body, and spirit. With a keen understanding of how trauma manifests in the body, Ramona employs specialized techniques to address these areas of concern, offering personalized care and support for your unique healing journey.
As evening falls, treat your taste buds to a culinary delight with a dinner prepared by a local chef, showcasing the bounty of the season in every bite. Indulge in hearty dishes infused with the essence of autumn, served in the cozy ambiance of our retreat.
After dinner, unwind under the stars with a soak in the hot tub, allowing the soothing warmth to melt away any remaining tension and leaving you feeling utterly relaxed and rejuvenated.
On Saturday, begin your day with a grounding barefoot sun salutation sequence at 7 AM, reconnecting with the earth's energy and setting the tone for a day of tranquility and exploration. Feel the gentle caress of the morning sun as you move through a series of standing movements, awakening your body and invigorating your spirit.
Indulge in a delightful breakfast at 7:30 AM, featuring the same locally sourced ingredients that have delighted your palate throughout your stay. Savor the flavors of the season as you sip on freshly brewed coffee or tea, enjoying a moment of quiet reflection before the day's adventures begin.
At 9 AM, embark on an optional ecotherapy session with a visit to Bran Castle, the legendary fictional home of Count Dracula. Immerse yourself in the natural beauty of the surrounding countryside as you embark on a 2 km walk to the castle, accompanied by knowledgeable guides who will share insights into the region's rich cultural heritage and storied history. Along the way, enjoy refreshing bottles of water and granola bars, providing sustenance for your journey and keeping you energized throughout the excursion.
As you explore the grounds of Bran Castle, take in panoramic views of the surrounding landscape and marvel at architectural wonders that have stood the test of time. learn about the castle's fascinating history and its connection to the infamous Dracula legend, gaining a deeper appreciation for the cultural significance of this iconic landmark.
In the afternoon, retreat to the sanctuary of Tranquilis for personalized treatments designed to nurture your body, mind, and soul. Gabriela and Ramona will once again offer individualized sessions tailored to your specific needs, drawing upon their expertise in chromotherapy, aromatherapy, sound therapy, movement therapy, and massage therapy to provide holistic healing and restoration.
As evening falls, gather for a farewell dinner prepared by our talented chef, featuring a sumptuous spread of autumnal delights that celebrate the flavors of the season. Toast to new friendships and unforgettable experiences as you dine in the warm glow of the candlelight, savoring every moment of this final evening together.
After dinner, retreat to the hot tub once more, allowing the soothing warmth to envelop you as you reflect on the memories created during your time at Tranquilis. Let go of any lingering tension and stress, surrendering to the state of blissful relaxation as you bask in the tranquility of the night.
Awaken your senses with a revitalizing sun salutation at 6 AM on Sunday, anchoring yourself in the present moment and preparing for a day of renewal and departure. Engage in gentle movement therapy to release any remaining tension and invigorate your body with renewed energy.
Indulge in a nourishing breakfast at 7 AM, featuring an array of wholesome fare to fuel your journey ahead. Savor the taste of freshly brewed coffee or tea, or grab a quick bite with granola bars and fruits to go, ensuring you're fueled and ready for the day's adventures.
At 8 AM, bid farewell to Tranquilis as you embark on your journey homeward. Departure shuttles will be available to transport you to the airport, ensuring a seamless transition from retreat to reality.
As you travel homeward, carry with you the memories of your time at Tranquilis, and the transformational experiences that have enriched your mind, body, and spirit. Reflect on the lessons learned and the connections made, knowing that you carry the spirit of tranquility within you wherever you go.
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